lower back pain hot compress
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The weighted feature of these heating pads plays an essential role in enhancing relaxation. The concept of deep touch pressure (DPT) describes the calming effect that weight can have on the body. It stimulates the release of serotonin and melatonin while reducing cortisol levels, aiding in relaxation and improved sleep quality. Using a weighted king size heating pad before bedtime can help prepare the body for rest, making it easier to fall asleep and stay asleep throughout the night.
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Many people experience foot pain, whether due to standing for long periods, exercising, or medical conditions such as arthritis. Heat therapy is a well-established method for alleviating pain and discomfort, as warmth relaxes muscles, soothes stiff joints, and promotes healing. Placing a heat pad on your feet can provide significant relief and help you relax, making it easier to drift off to sleep without the distraction of pain.
heat pad for feet in bed...